Are bodies are meant to change as we change. After going through three pregnancies, HELLP syndrome, a vaginal birth and then an emergency c-section, all in 19 months… my body came out looking totally different. And learning to love my body again was (is!) a struggle. It takes time and effort to learn to love your body, especially if you have excess skin or clothes that no longer fit properly. But with some tips and tricks, you can learn to love your body and feel confident and comfortable in your own skin.
Style your clothes to your body shape, not the other way around
Start by styling your clothes to your body shape. Finding clothes that fit well and flatter your body can be challenging after body changes. Consider investing in clothes that are tailored to your body shape or trying out different styles and cuts to see what works best for you. A well-fitting bra can also make a huge difference in how your clothes fit! You should also browse dk active’s curve collection for some terrific options in plus size activewear if you’re searching for comfortable activewear.
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Embrace your shape!
Next, focus on learning to love your body shape. It’s easy to get caught up in what the media says is the perfect body shape, and this seems to change constantly, but it’s important to remember that your body is unique and beautiful no matter what shape you have.
Find a supportive community
Join a support group or online community where you can connect with others who have gone through similar experiences. Surrounding yourself with people who understand what you’re going through can be a great source of comfort and motivation – for all areas of life!
Focus on your health, not just your weight
Instead of obsessing over the number on the scale, focus on improving your overall health. This can include eating a balanced diet, getting enough sleep, and staying physically active.
Practice positive self-talk
It’s easy to fall into negative self-talk and criticize yourself for not looking “perfect.” Instead, try to focus on positive self-talk and remind yourself of all the things you love about your body.
Seek professional help
If you’re struggling to adjust to your body shape or dealing with body image issues, consider seeking professional help. A therapist or counselor can provide you with the tools and support you need to work through your feelings and develop a positive body image.
Exercise will help tone your body
Exercise can help you tone your body and add to your weight loss or gain (depending on what your goals are.) Incorporating strength training can help build muscle and improve your body shape. Activities like yoga or Pilates can also improve your flexibility and posture.
Considering surgery
If you have tried everything else, you could look into surgery. One option would be liposuction, which can remove excess fat in stubborn areas. However, surgery really should be considered a last resort after all other options have been considered. You can learn more about liposuction surgery here. Remember, it’s important to carefully consider the risks and benefits before making a decision.
Learning to love your body after changes takes time and effort. But by styling your clothes to your unique shape, adding exercise into your routine, and practicing positive self-talk can help you begin to embrace your body and feel confident and comfortable in your own skin. Remember, you are so beautiful just the way you are!
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