At some point in our lives, we’ve all experienced self-doubt. Whether it’s before a big presentation at work or during an interview for our dream job, there are moments when we all feel like we’re not good enough. The good news is that there are ways to overcome these feelings of self-doubt. Feeling confident with your work is a key factor in career success. Being able to confidently express yourself, take on tasks, and build relationships with your colleagues all contribute to effective performance. But what is confidence, and how do we get more of it? And most importantly, how…
How Entrepreneurs Can Improve Mental Health
Mental health is as important to an entrepreneur’s success as physical health. Without a healthy mindset, entrepreneurs may find themselves unable to cope with the stress and setbacks that come their way. Running a business is tough and can be really isolating. I learned this the hard way when I first started my business! And it’s so important to take care of your mental health so that you, and your business, can thrive! Staying motivated can be incredibly difficult, especially when things don’t seem to be going your way or it feels like you are not making enough progress towards…
Three Tips To Help You Survive A Family Road Trip
When we first had Leonie, the thought of flying with her terrified me (for so many reasons). But since we love to travel, we decided to do a family road trip instead. It seemed much less stressful, and I knew that if she was upset we could always stop and get out of the car: not something you can do on a plane. Since then, we have taken a lot of family road trips and so I wanted to share my three tips to help you survive a family road trip! Naturally, to increase your chances of having a successful…
How to Get a Better Nights Sleep
Whether you’re a night owl or an early bird, getting up every morning can be difficult if you don’t sleep well. Sleep is vital for good mental, emotional, and physical health, but it’s so incredibly common for people to be sleep deprived (especially if you are a parent!). Here are some ways that I have found work for me on how to get a better nights sleep, and hopefully they help you to improve your sleep quality too! Set a Schedule If you have children, they probably have a set bedtime. This helps them to wind down and makes sure…
How to Be Smart About Kids’ Tech Use
As parents, we only want the best for our kids. We want them to be successful and engaged in the world around them. But let’s face it, technology is a huge part of society and it can be both a blessing and a curse. I know I have certainly resorted to screen time when I needed the kids to be occupied… But then I feel guilty. So how do you be smart about kids’ tech use? Here are some tips: Set Boundaries: Setting boundaries for your kids’ use of digital devices is really important. Establishing clear expectations about when and…
