Working out isn’t just for shedding pounds and making your waistline smaller. In fact, some people even argue that exercise isn’t even good enough for that in the first place! But working your muscles on a regular basis does carry some amazing health benefits. A bit of fitness goes a long way, and you deserve to live in a mind and body you feel good in. So here’s why exercise is good for you all round.
Pushing Yourself Too Hard is Bad for Your Mental Health
If you’re trying to lose weight, you’re likely to push yourself too hard when it comes to working out. A lot of people want to lose the pounds in a matter of days, and that can be dangerous. So when it comes to staying fit, pacing yourself and going slowly is the best thing for any and all bodies. And the more you push beyond your own boundaries, the harder it’s going to be to stay on track, make any progress, or find enjoyment in an exercise routine.
It’s Amazingly Social
If you head out to a gym once a week, or attend a class a couple times a month, you can make a lot of new friends when working out. Places like Fitness 19 even encourage this! Staying fit shouldn’t be done alone, and the more support you get from those around you, the easier it’s going to be to stay on track with your health. When you literally work out together, you have someone right next to you who knows exactly what you’re going through, and can even hold you accountable for the goals you set. All of this is very good for your mental health!
Your Heart Always Benefits
Heart health is the one thing a workout is always going to benefit. The more you workout, the easier your heart is going to find it to pump. You’ll have a more stable blood pressure, you’re far less likely to suffer from high levels of cholesterol, and a low resting heart rate is good news for all kinds of reasons. So the next time you think that 10 minutes on the treadmill isn’t going to do anything, remember just how good your heart is going to feel afterwards! Forget the weight and focus on the important thing!
Weight Loss is Complicated
It happens differently to every single person, and calorie usage varies. That means, when it comes to losing weight, you’re not going to do so in the same way as someone else. Taking off the weight might take much longer, it might be far less effective even at the same activity intensity, and you may not notice results for a long time. A lot of this is down to genetics, metabolism, and various dietary and lifestyle factors – these are all things we can’t really do much about!
Remember, working out isn’t just for losing weight. It’s good for you simply because it keeps you moving at pace!
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